We moved from Brampton On, to Regina SK. My movers gave us a fixed price and that is what we paid, very cheap too.
We lived in a basement, and there were stairs, I offered to help and the person said it's fine he will do it himself, unless it is really heavy. He covered my furniture with the thick moving clothes before moving them so that there are no scratches.
It was really professionally done and we were really happy with our movers.